At Ashtanga Ayurveda, our Ayurvedic Clinic believes true wellness is found in harmony with nature’s rhythms. This ancient wisdom of Ayurveda is practically applied through two powerful concepts: Dinacharya (daily routine) and Ritucharya (seasonal routine). This guide will explore how integrating these practices can transform your health from a constant challenge into a natural state of balance. What is Dinacharya? Dinacharya, a fundamental […]