Ayurveda, an ancient system of medicine from India, has been practiced for thousands of years. Rooted in the principles of balance and harmony, Ayurveda focuses on achieving overall well-being through natural remedies, dietary guidance, and lifestyle changes. Whether you’re new to Ayurveda or looking to deepen your understanding, this guide will explore its foundations, benefits, […]

Key Takeaways ✔️ Ayurveda is a holistic healing system balancing mind, body, and spirit.✔️ The eight branches of Ayurveda cover internal medicine, surgery, mental health, and detoxification.✔️ Ayurvedic therapies support digestive health, immunity, reproductive wellness, and longevity.✔️ Treatments are personalized based on your unique body type (dosha). The Eight Methods of Ayurveda: A Complete Guide […]