1. Kayachikitsa (Internal Medicine): This method focuses on using herbal remedies, dietary adjustments, and lifestyle modifications to address internal imbalances and ailments. Herbal formulations and personalized diets are tailored to an individual’s dosha constitution and specific health concerns.
  2. Bala Chikitsa (Pediatrics): Bala Chikitsa specializes in the health and well-being of children. It includes strategies for promoting healthy growth, boosting immunity, and addressing childhood disorders through natural remedies and balanced nutrition.
  3. Graha Chikitsa (Psychiatry): Graha Chikitsa addresses mental and emotional health through techniques like meditation, yoga, and herbal remedies. It acknowledges the intricate connection between the mind and body and aims to restore mental balance.
  4. Urdhvanga Chikitsa (Otorhinolaryngology and Ophthalmology): This method focuses on disorders related to the upper parts of the body, including the eyes, ears, nose, and throat. Natural remedies, nasal therapies (Nasya), and eye treatments are used to maintain the health of these sensory organs.
  5. Shalya Chikitsa (Surgery): Shalya Chikitsa deals with surgical interventions when necessary. It includes procedures for removing tumors, treating abscesses, and other conditions. Ayurvedic surgery emphasizes minimally invasive techniques and prioritizes healing after surgery.
  6. Damstra Chikitsa (Toxicology): This method addresses poison-related cases and detoxification. It involves therapies to remove toxins from the body, neutralize poison effects, and restore vitality.
  7. Jara Chikitsa (Geriatrics): Jara Chikitsa focuses on promoting healthy aging and managing age-related health issues. Herbal formulations, dietary recommendations, and rejuvenation therapies help enhance vitality and maintain physical and mental well-being in the elderly.
  8. Vrisha Chikitsa (Aphrodisiacs and Reproductive Health): Vrisha Chikitsa addresses reproductive health, infertility, and sexual disorders. Natural aphrodisiacs, herbal formulations, and lifestyle modifications are used to support healthy reproductive functions.

Incorporating the Eight Methods into Modern Life

  1. Personalized Care: Understanding your dosha constitution helps tailor remedies and lifestyle choices to address specific health concerns.
  2. Preventive Measures: Embrace Ayurvedic practices to prevent diseases and maintain overall well-being.
  3. Mind-Body Connection: Recognize the importance of mental and emotional health in achieving physical balance.
  4. Holistic Healing: Combine dietary adjustments, herbal remedies, and mindfulness techniques for comprehensive healing.
  5. Natural Solutions: Explore Ayurvedic remedies for common ailments and incorporate them into your health routine.


The Eight Methods of Ayurveda provide a holistic roadmap to well-being, catering to diverse aspects of health, from internal imbalances to mental well-being and surgical interventions. By integrating these methods into our modern lives, we can draw upon the ancient wisdom of Ayurveda to achieve balance, promote vitality, and lead healthier, more fulfilling lives. Remember that Ayurvedic practices are best integrated under the guidance of qualified practitioners who can tailor recommendations to your unique needs.